The Phoenix

Mental Health Support Hub - Choose the support that's right for you

Welcome!

Phoenix: Autism Support

Support during meltdowns and sensory overload

Calming Tools Communication Sensory Activities

Phoenix: Calm Mind

Grounding techniques and anxiety relief

Breathing Exercises Grounding Focus Tools

Phoenix: Wellbeing

General mental health and wellness support

Mood Tracking Self-Care Mindfulness

Phoenix: Resource Builder

Create custom worksheets and programmes for children

Worksheets Programmes Custom Content

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Phoenix: Autism Support

Phoenix: Calm Mind

Phoenix: Wellbeing

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Welcome!

Phoenix: Autism Support

Your supportive companion during meltdowns and difficult moments. Find calm, communicate your needs, and access help when you need it most.

Calming Tools

Breathing exercises, grounding techniques, and sensory activities

Communication

Communication cards and emotion expression tools

My Plan

Your personalised recovery plan for difficult moments

Today I Will...

Visual schedule and routine planning

Emergency Contacts

Quick access to emergency services and ICE contacts

Support Messages

Create messages to show others when you need support

Welcome!

Phoenix: Calm Mind

Your companion for anxiety relief and mental clarity. Find peace through breathing, grounding, and focus techniques.

Breathing Exercises

Guided breathing techniques for anxiety relief

Grounding Techniques

Stay present and connected to the here and now

Focus Tools

Regain concentration and mental clarity

Anxiety Tracker

Monitor your anxiety levels and triggers

Calm Activities

Soothing activities and mindfulness exercises

Emergency Calm

Quick relief techniques for panic attacks

Welcome!

Phoenix: Wellbeing

Your holistic companion for mental health and wellness. Track your mood, practice self-care, and build healthy habits.

Mood Tracker

Track your daily mood and emotional patterns

Self-Care Activities

Nurture yourself with self-care practices

Mindfulness

Present-moment awareness and meditation

Gratitude Journal

Practice gratitude and positive thinking

Healthy Habits

Build and track positive daily habits

Wellbeing Resources

Educational content and support resources

The Phoenix

Welcome!

Phoenix: Autism Support

Phoenix: Calm Mind

Phoenix: Wellbeing

Phoenix: Resource Builder

Personalise Your Experience

Use Anonymously

Add Your Photo (Optional)

What's Your Name?

Choose Your Default App

Welcome!

Phoenix: Autism Support

Calming Tools

Communication

My Plan

Today I Will...

Emergency Contacts

Support Messages

Welcome!

Phoenix: Calm Mind

Breathing Exercises

Grounding Techniques

Focus Tools

Anxiety Tracker

Calm Activities

Emergency Calm

Welcome!

Phoenix: Wellbeing

Mood Tracker

Self-Care Activities

Mindfulness

Gratitude Journal

Healthy Habits

Wellbeing Resources

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